About Gym Life Wellness

As a health and well-being company, Gym Life Wellness is aims to engage and empower clients with effective and evidence-led health and wellness programmes. Conceptualised by leading health and wellbeing expert, Stephen O’Connor, Gym Life Wellness understands how wellness is not a one size fits all approach and utilises the outcome to empower a healtheir you.

From one-on-one wellness education to public speaking events for a healthy workplace, We has developed effective programmes and offerings to suit your team or lifestyle. We have accumulated the best of everything under one roof to assist you in your wellness endeavour. We understand the importance to balance work and life with good health and well-being. That’s why we provides structured and evidence-based programmes and solutions to enable one to enjoy physical and mental health and well-being to their full potential.

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Programmes

Why Us?

Result-oriented Programmes:

Unlike the industry standard, we at Gym Life Wellness use structured and evidence-based findings to implement effective wellness programmes that are adaptable to the client's needs, culture, and goals.

Exceptional Support:

Gym Life Wellness believes in providing excellent support to its clients. Be it an existing client or a potential client, we provide inclusive and continuous support to all our partners.

Custom Wellness Programmes:

Our bespoke wellness programmes, designed exclusively for corporations, students and individuals, are relatable and sustainable for long-term wellbeing outcomes. Our aim is to support them in optimising body and mind, leading to improvements in overall health, focus, energy, efficiency and productivity.

Quality with Affordability:

Our programmes are ideal for individuals and companies aiming to make positive lifestyle and cultural changes. Our effective and evidence-based programme are tailored to ensure your goals are targeted to achiwill ensure their total well-being without financially constraining them.

Get in Touch

    FAQS

    • What programmes are available to improve health and mental well-being?

      Gym Life Wellness aims to provide a new approach to health in its totality. Our overarching wellness programme list includes:

      ● 1:1 Specialised Wellness Programme (a structured, effective wellness programme for individuals and employees)
      ● Corporate & SME Workplace Wellness Programme (comprehensive programme for organisations to engage in effective wellness culture)
      ● Rising Star Schools Wellness Programme (fun and interactive programmes for students)
      ● Team Wellness Programme (physical, mental, and support for sports/athletic teams)
      ● Charity and Local Communities Wellness Programme (half-day/full-day  programme for people with challenging demands)

    • What are the other benefits of connecting with Gym Life Wellness?

      The primary benefit of partnering with Gym Life Wellness is our effective and evidence-led wellness approach. We understand the lifestyle and culture of our client and through self care and self awareness through … changes that, when implemented, result in positive well-being outcomes.

      The industry experience and educational qualifications we possess help us to impart sophisticated insights and knowledge, help to manage stress, nutrition, and hydration for better health and performance, improve emotional health and mental health first aid, and instil a culture of wellness while ensuring one make better social connections which creates a engaging working environment.

    • How do I contact you for programmes and other inquiries?

      Please get in touch with me via email or over the phone to discuss the packages and services and for general inquiries.