Gym Life Wellness is a health and well-being organisation based out of Dublin providing evidence-based and effective wellness education, coaching, and consulting. Established in 2022 by leading health and fitness expert Stephen O’Connor, we at adhere to our integrated quality systems approach that delivers the following:
The human mind and body are truly amazing. Their ability to adapt, repair, and recover are beyond comprehension. The potential for your mind and body to achieve your wellness goals can be enhanced by knowledge and understanding.
Our vision is to give clients the knowledge and understanding of the connections between the mind and body, thereby, enhancing social connection, productivity, performance, and functionality to achieve both personal and professional goals.
Our mission is to engage and empower clients by delivering first-class services to support the growth of practical approaches and bring intentional effective wellness to our clients and partners.
The health of any organisation is proportional to the health of its workforce. The workforce is the greatest resource for any organisation. Gym Life Wellness aims to create a healthy organisation of people who strive to live healthy lifestyles. To help achieve our goal we operate across all pillars of health and well-being to bridge the wellness awareness gap between individuals/managers/students and effective wellness.
We believes that all-round health and well-being can be achieved through developing concrete values and ethos. The values that dictate the company’s operations include:
Hi there,
“Health is a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity” (World Health Organization, 2007)
I proudly announce that Gym Life Wellness is now open to serve the corporates and community with effective health and wellness programmes designed and tailored around your lifestyle and daily demands. As a leading wellness coach, creating awareness for a healthy lifestyle has given me joy and satisfaction.
I have gained immense knowledge while working with people from different industries. I have gained the right blend of academic qualifications mixed with experience in high-demand stressful working environments to give me an understanding of the implementation of self-care and wellness education. With Gym Life Wellness, I want to share my expertise with individuals and teams who are keen to improve their health and fitness levels and enhance their quality of life.
Whether it’s in the areas of nutrition, mental health first aid, physical health, or emotional health I will give you the right tools to give motivation and confidence to make a positive change in your life. Gym Life Wellness is dedicated to educating, inspiring and training clients to steer their health and effective well-being.
It’s a promise from Gym Life Wellness to support your effective wellness journey with a safe and proactive environment that drives you to do better every day.
Best wishes to all, and welcome to Gym Life Wellness.
Staying on top of your health or making your health a priority in your day-to-day life can be arduous. At Gym Life Wellness, I introduce you to good health and effective fitness. I will impart my accumulated in-depth knowledge and understanding to help you achieve your healthy life and well-being goals.
Gym Life Wellness aims to provide a new approach to health in its totality. Our overarching wellness package includes:
● Wellness Culture Package (a tailored, inclusive wellness plan).
● Wellness Strategy Package (providing consultancy services to the management of SMEs and corporates to engage effective wellness culture).
● Wellness Target Package (bespoke package designed to meet specific demands of educational institutions and corporates).
● Rising Star Wellness Package (fun and interactive programmes for students).
● Team/Club Wellness Package (physical, mental, and support for sports/athletic teams).
● Bespoke Package (customised wellness package apt for varied demands).
Yes. As a health and fitness expert, I’ve apt experience and the necessary health and fitness certifications to help you with physical education, nutrition, mental health first aid, and workplace wellness. I also play an active role with An Garda Síochána in implementing programmes relating to total personal, professional, and corporate good health and effective wellness. You can book a discovery call for more information about me and what Gym Life Wellness has to offer.
Anyone and everyone. Be it families, a group of friends, an established organisation, a sports team, a school or an educational institution. We provide our services to all. We make our activities and packages inclusive and accessible to all.
