Prioritise self-care with a one-to-one Specialised Wellness Programme designed to promote a healthy lifestyle. This programme is tailored to meet individual needs, providing positive, lasting results, improved energy levels, self-esteem, and productivity. 1: 1 Specialised Programme is led by an experienced health and fitness professional, Stephen O’Connor, who will create a solid vision to assist individuals dealing with stress management and health disorders.
Empower your employees with a comprehensive workplace wellness programme that improves energy, morale, and productivity. This programme is tailored to meet clients’ requirements with on-site training in organisations around the country as well as remote training sessions. The Corporate & SME Workplace Wellness programme rewards employees with increased employee engagement and guaranteed return on wellbeing investment (ROI).
The programme supports members of Charity and Community organisations by providing wellbeing support and care. Our wellness expert, Stephen O’Connor will answer individuals’ questions, inspire them to focus on their well-being, and prepare them for modern physical, mental, and emotional challenges. This programme can assist charity and local community organisations in offering individuals sustainable wellness strategies to build healthier lifestyles.
A wellness programme any need for school children that imparts the knowledge of effective wellness and mental health first aid training, any inspires them to adopt a healthy lifestyle from an early phase of their life. This personalised wellness programme for primary and secondary students can help boost performance and concentration, helping children perform at their best. An all-in-one package with fun and interactive activities, this programme can help students build strong connections between their minds and bodies.
An all-inclusive healthcare plan for your sports or athleisure team, the Team Wellness Programme enables individuals to take charge of their physical, mental, and emotional health and well-being. This specialised programme incorporates all the essential education, training, and support that ensures aspired results. This programme offers a tailored approach to physical and mental health first aid via effective training and awareness workshops.
Unlike the industry standard, we at Gym Life Wellness use structured and evidence-based findings to implement effective wellness programmes that are adaptable to the client’s needs, culture, and goals.
Gym Life Wellness believes in providing excellent support to its clients. Be it an existing client or a potential client, we provide inclusive and continuous support to all our partners.
Our bespoke wellness programmes, designed exclusively for corporations, students and individuals, are relatable and sustainable for long-term wellbeing outcomes. Our aim is to support them in optimising body and mind, leading to improvements in overall health, focus, energy, efficiency and productivity.
Our programmes are ideal for individuals and companies aiming to make positive lifestyle and cultural changes. Our effective and evidence-based programme are tailored to ensure your goals are targeted to achiwill ensure their total well-being without financially constraining them.
