Prior to undertaking any programme, Gym Life Wellness works closely with stakeholder/client’s human resource department or supervisors to analyse workplace challenges, agree and design a quality wellness programme for their employees.

Our practical, evidence-led and personalised wellness programme will boost morale, productivity and confidence through guided effective wellness coaching and education from health and wellness expert, Stephen O’Connor which’ll enable client organisations to enrich the well-being of their workforce.

Our Corporate & SME Workplace Wellness Programmes are tailored to schedule around clients’ important workplace demands. We offer our clients a choice of both on-site and remote learning opportunities.

Full Day Wellness Programme (9.30 am – 5.00 pm) – includes a choice of four workshops from the following modules: Mindfulness,  Nutrition Education,  Work-Life Balance, Mental Health First Aid,  Health Screening,  Stress Reduction and Result-oriented Training. At the end of the day, a review of workshops will be discussed and an information brief will be issued.

Half-Day Wellness Programme (9.00 am – 1.00 pm or 1.00 pm – 5.00 pm) – as per full day programme but the client will have a choice of two workshops.

Mental Health First Aid Programme – Quality wellness plan delivered by our expert Stephen O’Connor, who works with client’s management to provide a balanced site-specific Mental Health First Aid Training to optimise effective wellness solutions.

Specific Wellness Programme – agreed in advance for a scheduled delivery of our quality wellness programmes. These include Day/Week Event Seminars, Webinars, and Online Coaching to on-site coffee breaks to suit organisation demands.